16 Jan Did you know that therapeutic massage helps with post-workout healing?
Physical activity is part of a healthy lifestyle, but some of the trending workouts are taking fitness to a whole new level, often leaving our bodies begging for mercy!
CrossFit, Bootcamp, HIIT, TRX? It’s a wonder any of us can get out of bed the next day. This fitness evolution is proving that our bodies are capable of incredible things, but nobody said it wouldn’t to hurt.
Instead of suffering through the painful days after an intense workout, try having a massage.
Therapeutic massage can:
- shorten muscle recovery
- increase joint mobility
- relieve pains and strains
- reduce inflammation
After your next tough workout, instead of limping around or reaching for pain meds, book a massage. Your body with thank you!