5 step cold weather guide

Your 5 Step Cold Weather Wellness Guide

The dreaded cold and flu season is upon us. Here are some quick tips to help you stay well all season long:

  1. Eat Well

Whole food diets are the pillar of good health. Remember to load up on vitamin-rich fruits and veggies, and to stay hydrated.

  1. Stay Active

Don’t hunker down for winter! Keep up with your exercise routine and consider taking fitness outdoors to enjoy the cold, clean air.

  1. Don’t Overschedule

Life can be hectic, especially nearing the holidays. Try not to overcommit. Spreading yourself too thin will wear you down quickly.

  1. Get Some Rest

Lack of sleep weakens our immune system, making us more susceptible to illness. Don’t power through. Prioritize rest and get enough.

  1. Have A Massage

An immune-boosting massage treatment will keep your stress levels down and resistance up! Massage increases white blood cell production (our natural defenders) and detoxifies the body.

Keep warm and stay well this winter!