Calgary Herald

How to crush your New Year’s resolutions

Jody Robbins highlights some popular New Year’s resolutions to Calgary Herald readers.  She cautions us to be realistic about the goals (instead of wants) we set for ourselves and prioritize their importance.  In some cases, taking baby steps can have better results than going cold turkey and being accountable to yourself to make sure that you stay on track.

For people in Calgary looking to incorporate more relaxing wellness practices in 2019, she recommends registered massage therapy at home by a Massago massage therapist.