Massage is increasingly being offered along with standard treatment for a wide range of medical conditions and situations. Benefits can include: 1. Relieve Stress Massage therapy has been shown to be a means by which stress can be reduced significantly on physical and psychological levels. While massage therapists...

For many, exercise routines have changed significantly during COVID-19 lockdowns. Fitness facilities across the country are reopening and people are attempting to get back to their pre-Covid fitness levels. While some people managed to stay active during lockdowns by digging deep and being creative, there has...