28 Aug Not getting enough sleep?
Clients tell us that one of the best things about getting a massage at home is that it helps them relax and fall asleep. Those dealing with chronic pain also find that having regular visits from a massage therapist enables them to sleep more comfortably.
But if you’re getting regular massage and still not getting the restful sleep you need, there may be other, more serious issues to consider, like insomnia or sleep apnea.
More than “just tired”
Are you constantly exhausted? The long-term consequences of not getting enough sleep can be serious. Chronic sleep loss leads to an increased risk of high blood pressure, obesity, heart attack, stroke, and depression. It may even reduce life expectancy.
We put together some helpful resources with the help of Careica Health. Like Massago, Careica provides home-based healthcare support – providing online consulting and remote testing and treatment of sleep apnea.