The following benefits can be experienced through the application of sports and deep tissue massage techniques: Reduction in muscle tension, muscular pain and discomfort Increased range of motion, leading to enhanced performance Decreased muscle stiffness and soreness after exercise or physical activity Reduced recovery time...

Wellness experts agree that regular stretching is important for the health of our joints and muscles. When travelling in restricted spaces, like on an airplane, and being seated for extended periods of time, it’s important to find ways to stretch out and support circulation. Here are...

Wellness experts agree that regular stretching is important for the health or our joints and muscles. When travelling in restricted spaces, like on an airplane, and being seated for extended periods of time, it’s important to find ways to stretch out and support circulation. Here are...

Picture a Canadian winter and the optimist in us may think of beautiful snowy landscapes, ice hockey and a warm drink by a crackling fire. The realist in us, on the other hand, likely thinks of frigid temperatures, white-knuckle driving and dark, dreary days. With our...

How monthly massages can lead the way to a better you in 2020 We do a lot of things routinely in life but choosing to commit to monthly massage treatments can help us live our healthiest year yet. We’ve heard all the objections: The cost of a...

Recently we received a glowing review from a customer, who also happens to be an RMT. Receiving a pat on the back from someone in your industry is always a huge compliment, so we thank all the RMTs who put their own care, literally, in the...

Mondays are rough and starting a new week can be daunting. Whether you're an executive, a student, or a stay-at-home mom, we've all got our own version of stress. Add disorganization to the mix and that stress multiplies causing us to lose control of our week...