Be it your bedroom, bathroom or a reading nook, we all need a special place where we can relax. If you’re looking to turn your space into a sanctuary, but don’t know where to begin, we’re here to help. See the light. Fill your space with natural...
We may think of mindfulness as a popular wellness trend, but it’s actually a technique that’s been practiced for centuries. Mindfulness is the process of bringing your thoughts and attention to the present moment and centring your focus to get the most out of an...
As a proudly Canadian company, we’re super excited to announce our expansion to our nation’s capital. Ottawa is ranked as a beautifully clean city with a high quality of life. Many of its residents are laid-back, outdoorsy folk who enjoy sport and nature. Ottawa also has...
Once Mother Nature’s mood swings have subsided and that brownish-grey tinge of the outdoors is broken up by cleansing rainfalls and fresh buds, spring has truly arrived. A season filled with promise, new beginnings and rebirth. Spring is the perfect time to revitalize our everyday lives,...
Stress, anxiety and depression are hot topics in the world of health and wellness. They can be emotionally and physically debilitating and affect individuals of various ages and walks of life. Massage creates a mind-body connection by boosting the “feel good” hormones, including serotonin, dopamine and...
Physical activity is part of a healthy lifestyle, but some of the trending workouts are taking fitness to a whole new level, often leaving our bodies begging for mercy! CrossFit, Bootcamp, HIIT, TRX? It’s a wonder any of us can get out of bed the next...
It’s a magical time of year. Fresh snowfalls, twinkling lights, the irresistible aroma of cookies baking, and spending time with our loved ones. The festive season is upon us and amidst all the heartwarming details and traditions that make the holidays so wonderful, looms the stress...
We all dedicate a huge chunk of time to our work lives. It's often difficult to find the right balance that allows us to maintain professional performance, while keeping our physical and mental health in check. Luckily, employers are getting wise to the fact that healthy,...
When we think about massage therapy, our minds don't necessarily go to our stomachs. What many of us fail to realize is that food and drink each play a significant role in our overall massage experience. Following these simple suggestions will help you feel great...
It’s a fact. Massago sees a notable preference for female RMTs. Many clients resist booking their massages with male therapists due to feelings of self-consciousness, homophobia, mistrust and fear of the unknown. Every therapist we work with is a certified professional who has successfully completed our tireless screening process....