The dreaded cold and flu season is upon us. Here are some quick tips to help you stay well all season long: Eat Well Whole food diets are the pillar of good health. Remember to load up on vitamin-rich fruits and veggies, and to stay hydrated. ...

Whether you’re an expert or a newbie, winter sports like skiing and snowboarding are an exhilarating way to enjoy the season. After a day spent up in the mountains, trying to get in as many runs as possible, these active pastimes can often result in aching...

At Massago we believe regular massage therapy shouldn’t be thought of as a luxury, but rather an investment in our good health and quality of life. In honour of the seven days of Massage Therapy Awareness Week, we’re counting down the Top 7 Reasons why you...

How much can you accomplish in an hour? Let’s see, you can trudge through that overflowing inbox, attend that meeting you’ve been re-scheduling for weeks, or simply survive the commute home. In our busy lives, an hour seems to tick by at warp speed! This is...

I love the fall! Crisp air, gorgeous fashion, comfort foods and toasty beverages. It’s a time for renewal by setting new goals, and a time to reignite after the lazy days of summer. The official start of the season is still days away, but retailers have...

Students aren’t the only ones who feel anxious this time of year. Going back to school also causes stress for parents. Here are a few tips to deal with the more common issues, so we can all have a great school year. Getting back on schedule Early...

It looks like the summer we've been longing for has finally arrived! Enter warm temperatures and sunshine, out come smiling faces and high spirits. Desperate to enjoy each summer day, we find ourselves obsessing over the weather. A smidge of rain in the forecast can send...

Be it your bedroom, bathroom or a reading nook, we all need a special place where we can relax. If you’re looking to turn your space into a sanctuary, but don’t know where to begin, we’re here to help. See the light. Fill your space with natural...