When listing healthy habits, many people count exercising, eating well, drinking enough water and taking their vitamins among them. One item often missing from that list? Sleep! Last month was National Sleep Awareness Month. At Massago, we encourage you to pursue healthy sleep habits year-round! Good sleep...

Massage therapy not only reduces Cortisol, but it also increases serotonin and dopamine; the body’s feel-good chemicals....

Massage is increasingly being offered along with standard treatment for a wide range of medical conditions and situations. Benefits can include: 1. Relieve Stress Massage therapy has been shown to be a means by which stress can be reduced significantly on physical and psychological levels. While massage therapists...

We’re on the move and we’re super excited to announce our expansion to the beautiful beaches of Kempenfelt Bay on Lake Simcoe. The City of Barrie continues to be one of Canada's fastest growing and dynamic cities and it’s no surprise that Barrie is ranked...

Yes. We’re Staying Open and Safe. Restrictions announced by the Ontario and Alberta Government do not directly impact the ability of RMTs to provide healthcare services. We’ve ramped up our safety protocols and sanitation procedures so that you can continue to feel confident in Massago as your...

I made a commitment to myself a few years ago to stop and celebrate the wins along the way. It’s too easy to lose sight of the journey when you’re focused on the goals – especially in these days of COVID when distractions are plentiful...

Even a one-hour time change can tamper with our circadian rhythm (our body’s internal clock) causing many of us to feel a little thrown off. During the week following a time change, we might wake later than necessary and have a hard time falling asleep...

We are open for massage therapy services and ready to help. Registered Massage Therapy is a regulated health service in Ontario governed by the College of Massage Therapists of Ontario (CMTO). RMT benefits can include: Reducing stress and increasing relaxation Reducing pain and muscle soreness and...