Blog

We’re taking this opportunity to share some interesting truths and tidbits about massage that we hope you’ll enjoy. Be sure to check out our social feed for regular updates throughout the week. Massage Therapy Awareness Week was an initiative created by the American Massage Therapy Association (AMTA)...

We all dedicate a huge chunk of time to our work lives. It's often difficult to find the right balance that allows us to maintain professional performance, while keeping our physical and mental health in check. Luckily, employers are getting wise to the fact that healthy,...

When we think about massage therapy, our minds don't necessarily go to our stomachs. What many of us fail to realize is that food and drink each play a significant role in our overall massage experience. Following these simple suggestions will help you feel great...

Welcome your return to routine for a happy, healthy fall. Ahhh summer. Long days and warm nights. Backyard barbecues and cool drinks. Bare feet and tan lines. As the Labour Day long weekend creeps up, we can't help but feel a little down about leaving the...