Blog

The following benefits can be experienced through the application of sports and deep tissue massage techniques: Reduction in muscle tension, muscular pain and discomfort Increased range of motion, leading to enhanced performance Decreased muscle stiffness and soreness after exercise or physical activity Reduced recovery time...

Wellness experts agree that regular stretching is important for the health of our joints and muscles. When travelling in restricted spaces, like on an airplane, and being seated for extended periods of time, it’s important to find ways to stretch out and support circulation. Here are...

Thanks so much for your patience over the past few weeks as we’ve been gearing up to restart our services. Nothing is more important to us than the health and safety of our clients and therapists, especially under the current circumstances. We’ve wanted to make sure...

This week, Ontario’s Chief Medical of Health issued a directive allowing Registered Massage Therapists to gradually resume services. RMTs are being asked to prioritize clients with essential care needs. We are gathering more information, particularly with regard to safety protocols, to help us determine how and...