Be it your bedroom, bathroom or a reading nook, we all need a special place where we can relax. If you’re looking to turn your space into a sanctuary, but don’t know where to begin, we’re here to help. See the light. Fill your space with natural...
We may think of mindfulness as a popular wellness trend, but it’s actually a technique that’s been practiced for centuries. Mindfulness is the process of bringing your thoughts and attention to the present moment and centring your focus to get the most out of an...
As a proudly Canadian company, we’re super excited to announce our expansion to our nation’s capital. Ottawa is ranked as a beautifully clean city with a high quality of life. Many of its residents are laid-back, outdoorsy folk who enjoy sport and nature. Ottawa also has...
Once Mother Nature’s mood swings have subsided and that brownish-grey tinge of the outdoors is broken up by cleansing rainfalls and fresh buds, spring has truly arrived. A season filled with promise, new beginnings and rebirth. Spring is the perfect time to revitalize our everyday lives,...
Stress, anxiety and depression are hot topics in the world of health and wellness. They can be emotionally and physically debilitating and affect individuals of various ages and walks of life. Massage creates a mind-body connection by boosting the “feel good” hormones, including serotonin, dopamine and...