11 Aug Destination: staycation
Posted at 11:24h
in Health & Wellness
Canadians are opting for more staycations instead of vacations far from home....
Blog
03 Aug What is Swedish massage and why is it so popular?
Swedish massage involves the use of a massage therapist’s hands, forearms and elbows to manipulate the superficial layers of muscles, improving both mental and physical health....
12 Jul Celebrating Social Wellness Month this July
Posted at 10:05h
in Health & Wellness
Social wellness is all about your capability to bond with others and build satisfying relationships—and don’t forget about nurturing yourself, too!...
09 Jul What is Deep Tissue Massage?
Posted at 10:54h
in Massage Therapy
Used to treat musculoskeletal conditions, deep tissue massage involves applying sustained pressure—usually slow, deep strokes to target the inner layers of your muscles and connective tissues...
04 Jul Tips on how to get a good night’s sleep while camping
Posted at 13:59h
in Health & Wellness
For some Canadians, camping is a fun way to spend time immersed in nature, either alone or with loved ones. ...