For the first time since the start of the pandemic, races of all kinds are starting to take place in person again, with thousands lacing up and hitting the ground running or biking....
Golf has seen a recent surge in popularity, with many hitting the course for the first time and seasoned professionals returning in droves. ...
No one wants to spend the warmer months with a preventable injury! We’ve compiled four ways you can kickstart your fitness routine....
Things are opening up, thankfully, and people are eager to move on. Yet COVID is still with us....
When listing healthy habits, many people count exercising, eating well, drinking enough water and taking their vitamins among them. One item often missing from that list? Sleep! Last month was National Sleep Awareness Month. At Massago, we encourage you to pursue healthy sleep habits year-round! Good sleep...