Blog

Massage therapy is a great way to help find a healthy balance in times of uncertainty and booking a massage at home has never been easier. We partner exclusively with Registered Massage Therapists and every receipt includes the therapist’s provincial registration number, so clients with private...

The following benefits can be experienced through the application of sports and deep tissue massage techniques: Reduction in muscle tension, muscular pain and discomfort Increased range of motion, leading to enhanced performance Decreased muscle stiffness and soreness after exercise or physical activity Reduced recovery time...

Wellness experts agree that regular stretching is important for the health of our joints and muscles. When travelling in restricted spaces, like on an airplane, and being seated for extended periods of time, it’s important to find ways to stretch out and support circulation. Here are...

Thanks so much for your patience over the past few weeks as we’ve been gearing up to restart our services. Nothing is more important to us than the health and safety of our clients and therapists, especially under the current circumstances. We’ve wanted to make sure...