No one wants to spend the warmer months with a preventable injury! We’ve compiled four ways you can kickstart your fitness routine....
Things are opening up, thankfully, and people are eager to move on. Yet COVID is still with us....
When listing healthy habits, many people count exercising, eating well, drinking enough water and taking their vitamins among them. One item often missing from that list? Sleep! Last month was National Sleep Awareness Month. At Massago, we encourage you to pursue healthy sleep habits year-round! Good sleep...
As a result of the pandemic, many personal services – like in-home massage services – were halted for health and safety concerns. But now, Canadians are returning to their usual self-care routines after a nearly two-year hiatus...
Massage therapy not only reduces Cortisol, but it also increases serotonin and dopamine; the body’s feel-good chemicals....