Stress, anxiety and depression are hot topics in the world of health and wellness. They can be emotionally and physically debilitating and affect individuals of various ages and walks of life. Massage creates a mind-body connection by boosting the “feel good” hormones, including serotonin, dopamine and...
Physical activity is part of a healthy lifestyle, but some of the trending workouts are taking fitness to a whole new level, often leaving our bodies begging for mercy! CrossFit, Bootcamp, HIIT, TRX? It’s a wonder any of us can get out of bed the next...
It’s a magical time of year. Fresh snowfalls, twinkling lights, the irresistible aroma of cookies baking, and spending time with our loved ones. The festive season is upon us and amidst all the heartwarming details and traditions that make the holidays so wonderful, looms the stress...
We’re taking this opportunity to share some interesting truths and tidbits about massage that we hope you’ll enjoy. Be sure to check out our social feed for regular updates throughout the week. Massage Therapy Awareness Week was an initiative created by the American Massage Therapy Association (AMTA)...
We all dedicate a huge chunk of time to our work lives. It's often difficult to find the right balance that allows us to maintain professional performance, while keeping our physical and mental health in check. Luckily, employers are getting wise to the fact that healthy,...