Motherhood is undeniably a life-altering event. Bringing new life into the world is no easy task and it’s a fact that a mother’s body can feel like its been put through the wringer. Carrying extra weight during pregnancy, the experience of childbirth, learning to nurse,...

For fitness enthusiasts everywhere, spring is training time. Whether your goal is to run a marathon or to sculpt your body for beach season, you know your grit and sweat can get you there. Training schedules and workouts have intensified - you’re on your way...

Easter weekend is approaching and so is the feeling of spring. With warmer temperatures and sunny skies to enjoy, we can’t resist the urge to do a little spring cleaning to freshen things up! We all have our list of tasks to chase away the winter...

If your family’s March Break plans to head south took a nose dive, have no fear. Here are some ways to add that luxurious, million-miles-away feeling to your vacation at home. Call on Culture Take in a theatre show or catch a live musical performance. Immerse yourselves...

The truth you need to know about your worst massage blunders realized Let’s begin by stating that massage therapists are not here to judge. They are trained professionals and it’s their job is to make us feel comfortable and relaxed. Unfortunately, there are occasional (dreaded) moments...

The much anticipated Massage Therapy Canada Podcast has arrived. On the Table is a newsworthy podcast for all RMTs.  Take the time to listen to a comprehensive discussion on recent tension with Greenshield Canada. The relationship between massage therapists and insurance companies can be a tenuous...

Like every year, we make our list and check it twice. We devote all our effort and thoughtfulness to our friends and family, making sure the holidays are just perfect for everyone. Unfortunately, many of us are guilty of putting ourselves last, especially during busy times....

The dreaded cold and flu season is upon us. Here are some quick tips to help you stay well all season long: Eat Well Whole food diets are the pillar of good health. Remember to load up on vitamin-rich fruits and veggies, and to stay hydrated. ...

Whether you’re an expert or a newbie, winter sports like skiing and snowboarding are an exhilarating way to enjoy the season. After a day spent up in the mountains, trying to get in as many runs as possible, these active pastimes can often result in aching...

Moms, hockey season is in full swing! Driving from rink to rink, early morning practices, juggling multiple schedules, and combating the stinky equipment is your new normal. We understand that you do it all for the kids. Healthy, happy, well-rounded children are all you want, and...