If your family’s March Break plans to head south took a nose dive, have no fear. Here are some ways to add that luxurious, million-miles-away feeling to your vacation at home. Call on Culture Take in a theatre show or catch a live musical performance. Immerse yourselves...

The truth you need to know about your worst massage blunders realized Let’s begin by stating that massage therapists are not here to judge. They are trained professionals and it’s their job is to make us feel comfortable and relaxed. Unfortunately, there are occasional (dreaded) moments...

The much anticipated Massage Therapy Canada Podcast has arrived. On the Table is a newsworthy podcast for all RMTs.  Take the time to listen to a comprehensive discussion on recent tension with Greenshield Canada. The relationship between massage therapists and insurance companies can be a tenuous...

Like every year, we make our list and check it twice. We devote all our effort and thoughtfulness to our friends and family, making sure the holidays are just perfect for everyone. Unfortunately, many of us are guilty of putting ourselves last, especially during busy times....

The dreaded cold and flu season is upon us. Here are some quick tips to help you stay well all season long: Eat Well Whole food diets are the pillar of good health. Remember to load up on vitamin-rich fruits and veggies, and to stay hydrated. ...

Whether you’re an expert or a newbie, winter sports like skiing and snowboarding are an exhilarating way to enjoy the season. After a day spent up in the mountains, trying to get in as many runs as possible, these active pastimes can often result in aching...

Moms, hockey season is in full swing! Driving from rink to rink, early morning practices, juggling multiple schedules, and combating the stinky equipment is your new normal. We understand that you do it all for the kids. Healthy, happy, well-rounded children are all you want, and...

We’ve gained an hour of sleep. The truth is that most of us don’t benefit from a time change, and that extra hour of sleep is whittled away over the following days as we try to adjust. Even a one-hour change tampers with our circadian rhythm...

At Massago we believe regular massage therapy shouldn’t be thought of as a luxury, but rather an investment in our good health and quality of life. In honour of the seven days of Massage Therapy Awareness Week, we’re counting down the Top 7 Reasons why you...

How much can you accomplish in an hour? Let’s see, you can trudge through that overflowing inbox, attend that meeting you’ve been re-scheduling for weeks, or simply survive the commute home. In our busy lives, an hour seems to tick by at warp speed! This is...