Be it your bedroom, bathroom or a reading nook, we all need a special place where we can relax. If you’re looking to turn your space into a sanctuary, but don’t know where to begin, we’re here to help. See the light. Fill your space with natural...

As a proudly Canadian company, we’re super excited to announce our expansion to our nation’s capital. Ottawa is ranked as a beautifully clean city with a high quality of life. Many of its residents are laid-back, outdoorsy folk who enjoy sport and nature. Ottawa also has...

It’s a magical time of year. Fresh snowfalls, twinkling lights, the irresistible aroma of cookies baking, and spending time with our loved ones. The festive season is upon us and amidst all the heartwarming details and traditions that make the holidays so wonderful, looms the stress...

We all dedicate a huge chunk of time to our work lives. It's often difficult to find the right balance that allows us to maintain professional performance, while keeping our physical and mental health in check. Luckily, employers are getting wise to the fact that healthy,...

When we think about massage therapy, our minds don't necessarily go to our stomachs. What many of us fail to realize is that food and drink each play a significant role in our overall massage experience. Following these simple suggestions will help you feel great...

Welcome your return to routine for a happy, healthy fall. Ahhh summer. Long days and warm nights. Backyard barbecues and cool drinks. Bare feet and tan lines. As the Labour Day long weekend creeps up, we can't help but feel a little down about leaving the...