Like every year, we make our list and check it twice. We devote all our effort and thoughtfulness to our friends and family, making sure the holidays are just perfect for everyone. Unfortunately, many of us are guilty of putting ourselves last, especially during busy times....

The dreaded cold and flu season is upon us. Here are some quick tips to help you stay well all season long: Eat Well Whole food diets are the pillar of good health. Remember to load up on vitamin-rich fruits and veggies, and to stay hydrated. ...

Whether you’re an expert or a newbie, winter sports like skiing and snowboarding are an exhilarating way to enjoy the season. After a day spent up in the mountains, trying to get in as many runs as possible, these active pastimes can often result in aching...

Moms, hockey season is in full swing! Driving from rink to rink, early morning practices, juggling multiple schedules, and combating the stinky equipment is your new normal. We understand that you do it all for the kids. Healthy, happy, well-rounded children are all you want, and...

We’ve gained an hour of sleep. The truth is that most of us don’t benefit from a time change, and that extra hour of sleep is whittled away over the following days as we try to adjust. Even a one-hour change tampers with our circadian rhythm...

At Massago we believe regular massage therapy shouldn’t be thought of as a luxury, but rather an investment in our good health and quality of life. In honour of the seven days of Massage Therapy Awareness Week, we’re counting down the Top 7 Reasons why you...

How much can you accomplish in an hour? Let’s see, you can trudge through that overflowing inbox, attend that meeting you’ve been re-scheduling for weeks, or simply survive the commute home. In our busy lives, an hour seems to tick by at warp speed! This is...

I love the fall! Crisp air, gorgeous fashion, comfort foods and toasty beverages. It’s a time for renewal by setting new goals, and a time to reignite after the lazy days of summer. The official start of the season is still days away, but retailers have...

Students aren’t the only ones who feel anxious this time of year. Going back to school also causes stress for parents. Here are a few tips to deal with the more common issues, so we can all have a great school year. Getting back on schedule Early...