Registered Massage Therapists (RMTs) will usually suggest an appropriate stretch or strengthening exercise as homecare for their clients. It is a continuation of their treatment plan so the client will end up with the best results possible. The RMT may also suggest incorporating yoga sessions...
For the first time since the start of the pandemic, races of all kinds are starting to take place in person again, with thousands lacing up and hitting the ground running or biking....
Golf has seen a recent surge in popularity, with many hitting the course for the first time and seasoned professionals returning in droves. ...
No one wants to spend the warmer months with a preventable injury! We’ve compiled four ways you can kickstart your fitness routine....
For many, exercise routines have changed significantly during COVID-19 lockdowns. Fitness facilities across the country are reopening and people are attempting to get back to their pre-Covid fitness levels. While some people managed to stay active during lockdowns by digging deep and being creative, there has...
The following benefits can be experienced through the application of sports and deep tissue massage techniques: Reduction in muscle tension, muscular pain and discomfort Increased range of motion, leading to enhanced performance Decreased muscle stiffness and soreness after exercise or physical activity Reduced recovery time...
Wellness experts agree that regular stretching is important for the health of our joints and muscles. When travelling in restricted spaces, like on an airplane, and being seated for extended periods of time, it’s important to find ways to stretch out and support circulation. Here are...