Social wellness is all about your capability to bond with others and build satisfying relationships—and don’t forget about nurturing yourself, too!...
For some Canadians, camping is a fun way to spend time immersed in nature, either alone or with loved ones. ...
When listing healthy habits, many people count exercising, eating well, drinking enough water and taking their vitamins among them. One item often missing from that list? Sleep! Last month was National Sleep Awareness Month. At Massago, we encourage you to pursue healthy sleep habits year-round! Good sleep...
Massage therapy not only reduces Cortisol, but it also increases serotonin and dopamine; the body’s feel-good chemicals....
Even a one-hour time change can tamper with our circadian rhythm (our body’s internal clock) causing many of us to feel a little thrown off. During the week following a time change, we might wake later than necessary and have a hard time falling asleep...