Designed for athletes and active individuals, sports massage is a type of therapeutic massage that helps prevent injury, aid in recovery and even improve performance....

Used to treat musculoskeletal conditions, deep tissue massage involves applying sustained pressure—usually slow, deep strokes to target the inner layers of your muscles and connective tissues...

As a result of the pandemic, many personal services – like in-home massage services – were halted for health and safety concerns. But now, Canadians are returning to their usual self-care routines after a nearly two-year hiatus...

Massage is increasingly being offered along with standard treatment for a wide range of medical conditions and situations. Benefits can include: 1. Relieve Stress Massage therapy has been shown to be a means by which stress can be reduced significantly on physical and psychological levels. While massage therapists...