more likely to develop
We get it – in the age of cell phones, Netflix and the “always on” inbox, it can be hard to get the sleep you need. Our sleep and self care, like regular massages, are usually the first things we sacrifice when things get busy. It’s time we made wellness a priority.
Quality sleep is essential for our physical and mental health. Making massage therapy a part of your self-care routine supports good sleep by promoting relaxation and reducing pain.
Insomnia does more than make you feel out of sorts the next day. People with chronic sleep loss have an increased risk of high blood pressure, obesity, heart attack, stroke, and depression. It’s more important than ever to seek out long-term treatment solutions.
Take the Careica Health sleep quiz.
Sleep apnea is a common sleep disorder where breathing repeatedly stops and starts during sleep. It is characterized by loud snoring, choking, gasping, or pauses in breathing during sleep. It is a serious condition that disrupts sleep and can lead to a range of health complications.
Take this two-minute quiz to find out!
Up to 60% of sleep apnea
patients report significant insomnia symptoms.
Left untreated, sleep apnea and insomnia can increase your risk of several serious health conditions. The good news? Treatment can significantly lower your risk (and it’s very treatable)!
Learn more about the effective, drug-free treatment solution for insomnia and poor sleep.
You have options. From CPAP therapy, oral appliances, and more—there’s a treatment solution to fit your needs and lifestyle.
Unlock a better night’s sleep with these 10 sleep tips.