Massago | Careica

If you’re not getting the sleep you need, there are things you can do.

Sleep experts recommend that adults get 7-9 hours of sleep per night. And yet 50% of Canadian adults report having trouble falling or staying asleep.

sleep monster

Always on

We get it – in the age of cell phones, Netflix and the “always on” inbox, it can be hard to get the sleep you need. Our sleep and self care, like regular massages, are usually the first things we sacrifice when things get busy. It’s time we made wellness a priority.

Quality sleep

Quality sleep is essential for our physical and mental health. Making massage therapy a part of your self-care routine supports good sleep by promoting relaxation and reducing pain.

Sleep challenges

But if you’re still not getting the restful sleep you need, there may be other, more serious issues behind your sleep challenges, like insomnia or a common condition called sleep apnea


More than “just tired”

Insomnia does more than make you feel out of sorts the next day. People with chronic sleep loss have an increased risk of high blood pressure, obesity, heart attack, stroke, and depression. It’s more important than ever to seek out long-term treatment solutions.

Take the Careica Health sleep quiz.

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sleep apnea

Sleep apnea

It’s more than “just snoring”

Sleep apnea is a common sleep disorder where breathing repeatedly stops and starts during sleep. It is characterized by loud snoring, choking, gasping, or pauses in breathing during sleep. It is a serious condition that disrupts sleep and can lead to a range of health complications.

sleep quiz

Are you at risk for sleep apnea?

Take this two-minute quiz to find out!

Did you know?

Up to 60% of sleep apnea
patients report significant insomnia symptoms.

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The health risks of poor sleep

Left untreated, sleep apnea and insomnia can increase your risk of several serious health conditions. The good news? Treatment can significantly lower your risk (and it’s very treatable)!


more likely to develop

blood pressure

more likely to develop

heart disease

more likely to develop

mood disorders

more likely to develop


more likely to develop

more likely to develop

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Learn more about the effective, drug-free treatment solution for insomnia and poor sleep.

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You have options. From CPAP therapy, oral appliances, and more—there’s a treatment solution to fit your needs and lifestyle.

bed sleep

Unlock a better night’s sleep with these 10 sleep tips.