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5 ‘Deskercise’ stretches while working at home

Wellness experts agree that regular stretching is important for the health of our joints and muscles. When travelling in restricted spaces, like on an airplane, and being seated for extended periods of time, it’s important to find ways to stretch out and support circulation. Here

Massago featured on popular Canadian Travels with Baggage Blog

We were very excited to learn that Massago was selected as one of the best massage options available in Edmonton by the popular Jody Robbins TRAVELS with BAGGAGE Blog.  Jody Robbins is a Canadian travel & lifestyle writer and TV expert, bestselling author, and wellness

Why is massage important for athletes?

The following benefits can be experienced through the application of sports and deep tissue massage techniques: Reduction in muscle tension, muscular pain and discomfort Increased range of motion, leading to enhanced performance Decreased muscle stiffness and soreness after exercise or physical activity Reduced recovery time