5 chair exercises you need to try
September 12, 2023
Chair exercises provide a convenient way to integrate more activity into your daily routine. Check out these chair exercises you can do in your home or office.
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Not getting enough sleep?
August 28, 2023
Clients tells us that one of the best things about getting a massage at home is that it helps them relax and fall asleep.
6 tips to create a morning routine
August 22, 2023
A solid morning routine will set the tone for the day. We’ve compiled tips to help you develop a morning routine and start your day on a positive note.
Foam rolling 101
July 25, 2023
Though not a replacement for massage, foam rolling is a great addition to your workouts or wellness routines. We cover the basics and benefits of foam rolling.