09 Jul

Posted at 10:54h in Massage Therapy

Used to treat musculoskeletal conditions, deep tissue massage involves applying sustained pressure—usually slow, deep strokes to target the inner layers of your muscles and connective tissues...

17 Aug

Posted at 13:43h in Fitness

For many, exercise routines have changed significantly during COVID-19 lockdowns. Fitness facilities across the country are reopening and people are attempting to get back to their pre-Covid fitness levels. While some people managed to stay active during lockdowns by digging deep and being creative, there has...