As a proudly Canadian company, we can’t help but feel an extra bit of delight as the Canada Day weekend approaches.  From end to end, our homeland has so much to offer and there are so many ways to commemorate our nation’s special day. With health...

For fitness enthusiasts everywhere, spring is training time. Whether your goal is to run a marathon or to sculpt your body for beach season, you know your grit and sweat can get you there. Training schedules and workouts have intensified - you’re on your way...