The following benefits can be experienced through the application of sports and deep tissue massage techniques: Reduction in muscle tension, muscular pain and discomfort Increased range of motion, leading to enhanced performance Decreased muscle stiffness and soreness after exercise or physical activity Reduced recovery time...

As a proudly Canadian company, we can’t help but feel an extra bit of delight as the Canada Day weekend approaches.  From end to end, our homeland has so much to offer and there are so many ways to commemorate our nation’s special day. With health...

For fitness enthusiasts everywhere, spring is training time. Whether your goal is to run a marathon or to sculpt your body for beach season, you know your grit and sweat can get you there. Training schedules and workouts have intensified - you’re on your way...