03 Aug What is Swedish massage and why is it so popular?
Swedish massage involves the use of a massage therapist’s hands, forearms and elbows to manipulate the superficial layers of muscles, improving both mental and physical health....
09 Jul What is Deep Tissue Massage?
Posted at 10:54h
in Massage Therapy
Used to treat musculoskeletal conditions, deep tissue massage involves applying sustained pressure—usually slow, deep strokes to target the inner layers of your muscles and connective tissues...
04 Jul Tips on how to get a good night’s sleep while camping
Posted at 13:59h
in Health & Wellness
For some Canadians, camping is a fun way to spend time immersed in nature, either alone or with loved ones. ...
28 Jun RMT Profile: Georgy
Posted at 10:04h
in Massago
We recently chatted with popular RMT Georgy who also became a realtor during the pandemic to help supplement his income...
20 Jun Not a stretch: how massage therapy and yoga can work together
Posted at 10:33h
in Fitness
Registered Massage Therapists (RMTs) will usually suggest an appropriate stretch or strengthening exercise as homecare for their clients. It is a continuation of their treatment plan so the client will end up with the best results possible. The RMT may also suggest incorporating yoga sessions...
08 Jun Massago’s role in the return to races
Posted at 15:53h
in Fitness
For the first time since the start of the pandemic, races of all kinds are starting to take place in person again, with thousands lacing up and hitting the ground running or biking....
26 May 4 Key Benefits of Massage Therapy for Golfers
Posted at 10:57h
in Fitness
Golf has seen a recent surge in popularity, with many hitting the course for the first time and seasoned professionals returning in droves. ...
30 Apr How to get back on track with your workout routine
Posted at 12:38h
in Fitness
No one wants to spend the warmer months with a preventable injury! We’ve compiled four ways you can kickstart your fitness routine....
04 Apr Why massage therapy is essential for a good night’s sleep
Posted at 16:24h
in Health & Wellness
When listing healthy habits, many people count exercising, eating well, drinking enough water and taking their vitamins among them. One item often missing from that list? Sleep! Last month was National Sleep Awareness Month. At Massago, we encourage you to pursue healthy sleep habits year-round! Good sleep...
11 Mar Mobile massage on demand? Yes, please!
Posted at 14:28h
in Massage Therapy
As a result of the pandemic, many personal services – like in-home massage services – were halted for health and safety concerns. But now, Canadians are returning to their usual self-care routines after a nearly two-year hiatus...
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