Massage Therapy Awareness Week takes place from Oct. 23-29, but we’re celebrating all month long!...
We recently chatted with popular RMT Amanda, who continued working in the industry upon moving from Ontario to Alberta....
Swedish massage involves the use of a massage therapist’s hands, forearms and elbows to manipulate the superficial layers of muscles, improving both mental and physical health....
Used to treat musculoskeletal conditions, deep tissue massage involves applying sustained pressure—usually slow, deep strokes to target the inner layers of your muscles and connective tissues...
For some Canadians, camping is a fun way to spend time immersed in nature, either alone or with loved ones. ...
We recently chatted with popular RMT Georgy who also became a realtor during the pandemic to help supplement his income...
Registered Massage Therapists (RMTs) will usually suggest an appropriate stretch or strengthening exercise as homecare for their clients. It is a continuation of their treatment plan so the client will end up with the best results possible. The RMT may also suggest incorporating yoga sessions...
For the first time since the start of the pandemic, races of all kinds are starting to take place in person again, with thousands lacing up and hitting the ground running or biking....
Golf has seen a recent surge in popularity, with many hitting the course for the first time and seasoned professionals returning in droves. ...
No one wants to spend the warmer months with a preventable injury! We’ve compiled four ways you can kickstart your fitness routine....