When listing healthy habits, many people count exercising, eating well, drinking enough water and taking their vitamins among them. One item often missing from that list? Sleep! Last month was National Sleep Awareness Month. At Massago, we encourage you to pursue healthy sleep habits year-round! Good sleep...
Massage therapy not only reduces Cortisol, but it also increases serotonin and dopamine; the body’s feel-good chemicals....
Even a one-hour time change can tamper with our circadian rhythm (our body’s internal clock) causing many of us to feel a little thrown off. During the week following a time change, we might wake later than necessary and have a hard time falling asleep...
Canadian summers can be magnificent, but most of us agree that they're far too short. Here we are, midsummer, so let's make the most of the time we have left by enjoying each summer day to its fullest. Here are some tips on avoiding the...