While it’s a natural part of life, chronic stress can lead to a number of health issues. April marks National Stress Awareness Month, so we’ve compiled six helpful tips on how to combat stress....

Registered Massage Therapists (RMTs) will usually suggest an appropriate stretch or strengthening exercise as homecare for their clients. It is a continuation of their treatment plan so the client will end up with the best results possible. The RMT may also suggest incorporating yoga sessions...